"A Little progress each day adds up to BIG results"

 

 

 

 

“Training with Ingrid has been a life-changing experience for my body and health. I was always an active person, but I was never able to see results or any difference in my body shape and size. The same old workouts left me feeling unmotivated and frankly just bored with fitness. After my first son, I really craved a new workout, and an improved body. I hired Ingrid at first to just give me a few new workouts that I could do on my own. However, I found that I looked so forward to working out with her, that I started doing twice weekly sessions. I saw results in tone and shape within the first month. That was 7 years ago, and I’ve never looked back. Ingrid has trained me through two additional pre and post pregnancies and has helped me be strong, toned, lean and healthy. She has continued to inspire me to make fitness a priority in my very busy life. It’s so important for us women and mothers to make exercise a part of our life. Ingrid always changes it up for me, and I’ve never felt bored with my workouts. Thank you Ingrid for being the best personal trainer, motivator, fitness inspiration and now one of my best friends! “

Thank you Ingrid for being the best personal trainer! R.D. Karlene Karst, Port Moody, BC

“I met Ingrid shortly after I had my baby to lose the baby weight and to help motivate me to get back into shape. She is very knowledgeable and encouraging personal trainer, and she designed custom workouts for me that were fun yet challenging also keeping in mind that I was a new mom with a busy schedule. I am a medical professional where lifting and moving patients is a requirement of my job and part of the workouts that Ingrid designed was to build back and core strength to prevent injuries. Working out with Ingrid for the last 4 years has kept my body looking good and feeling great and I would recommend her to anyone and everyone!”

I would recommend her to anyone and everyone! Cheryl, Port Coquitlam, BC

“Ingrid, you are the best trainer! Always working with each person’s individual needs and goals! Always correcting form.You always have a work around if I injure myself. You have brought me back to health when Drs. said nothing I can do about back pain etc and I could barely move.And such a positive attitude!!! You had faith even when I didn’t believe. You care and pay attention to each client as if they are the most important person in the world! Honestly I have never met a better trainer in my life!”

Honestly I have never met a better trainer in my life! Tara, Port Coquitlam, BC

“Ingrid is a great life coach and nutrition adviser. I worked with Ingrid online. She explained to

me everything in details, what was realistic and what to expect. She created an individualized

nutrition and workout plan for me and since I was new to resistance training she recommended

a trainer for me to learn proper form of basic exercises. I was surprised Ingrid wanted me to eat

more. She provided me with regular and kind support. She encouraged me when I needed it,

she supported me all the time and believed in me. She understood my feelings and paid

attention to keep me motivated. I went down from L/XL size to S/M and I reached my weight

goal of 56 kg. I started with 78 kg. I trusted Ingrid that she knew best what to do and I followed

the plan exactly. My goal was to become a hot chick in one year and I was happy to reach my goal”

I was happy to reach my goal Lucia, Bratislava, Slovakia

“I did online training and nutrition with Ingrid. We kept in touch through Skype, phone and

emails. I not only lost the weight I wanted ( I went from 252 lbs to 202 lbs) but I also achieved overall

improvements in strength and conditioning. I trusted Ingrid and I stayed consistent and patient.

I learned how to live a healthy lifestyle. Thank you Ingrid for your motivation and encouragement to help me to reach my goal and get myself into the best shape of my life.”

I learned how to live a healthy lifestyle. Peter, Bratislava, Slovakia