HOW DOES IT WORK?

GOAL SETTING CONSULTATION

Whether you are thinking of online or in-person training, after contacting me I will get in touch with you within 24 hours and we will set up consultation either by phone or skype. Before you commit to my coaching we are gonna spend time discussing your fitness history (training experiences, previous or current injuries) health concerns, nutrition history, your goals, any restraints (dietary requirements, work & family commitments). I will learn about your lifestyle and we will map out the realistic plan to reach your goals. I will answer your questions here and find out how serious you are about your goals.

 

CUSTOMIZED WORKOUT PLANS

The foundation of your training will include strength training, and depending on your goals and situation we will decide on the amount of conditioning, cardio and corrective exercises.

 

CUSTOMIZED NUTRITION PLANS

I usually request that you provide me with 3 day food diary, that allows me to assess your current nutritional circumstances. I look at your macronutrient split-how much carbs, protein and fats you are eating and in what amounts. I put emphasis on nutrient - rich foods that will help you feel good, provide proper energy and deliver nutrients to your body. Of course you will be able to have some of your favourite treats occasionally. You do not have to know how to count macros.

Online coaching allows me to work remotely with clients anywhere in the world.
It is a second best thing to one-on-one in person coaching with goal-setting, feedback,
adjustments, high-level of accountability and 100% full access to me. You workout on your own while having top quality trainer along side.
You will be able to send me videos for form analysis but I still recommend having some experiences with the basic exercises like squats, push ups, deadlifts...to prevent injuries.
Includes:

setting consultation

workout plan

nutrition plan

Support

Suitable for anyone who likes to have a trainer push him in person, for people who are new to fitness and need to learn correct technique of exercises, or for people with physical limitations who require individualized attention.
Where will we train?
I come to you!
If you want to maximize the time you have available to train, then I can train you in the privacy of your home. You do not need a home gym or a huge amount of space. The areas that I cover are Port Moody, Coquitlam, Port Coquitlam, Pitt Meadows & Maple Ridge.
You come to me!
I train at a few different studios in Port Coquitlam and Pitt Meadows, BC Contact me for more informations.
Includes:

Goal setting consultation

1 hour in person training packages

Full Body Assessment (to assess any postural and muscular imbalances)
Customized workout plan built specifically for your body
Learn proper form; techniques with constant evaluation, feedback; support
*Can be combined with customized nutrition plan & online check-in

Contact me for pricing & packages

CUSTOMIZED WORKOUT PLANS

Detailed training plan ( you will know when to lift weights, what exercises to do in what order, number of reps and sets, tempo and rest periods)

Your plan will include dynamic warm up, strength training,Cardiovascular exercises and stretching

All will be planned out around your schedule

I write fully personalized 4-6 weeks programs

All exercises come with video demo

CUSTOMIZED NUTRITION PLANS

Individualized macro-based nutrition plan customized to your body & goals

Sample meal plan based on foods you enjoy

Grocery list

Recommended supplements

You will learn everything about proteins, fats & carbs

Maintenance nutrition plan provided upon reaching your goal

TRACKING & SUPPORT

Weekly check-in

Bi-weekly updates to ensure your progress is on point (includes progress photos, weight,
measurements)
You will be able to send me video of any exercise for exercise form analysis - I will offer
suggestions for improvements

Adjustments to your program, cardio and nutrition as needed depending on your progress

Unlimited email support (get all your fitness and nutrition questions & concerns answered); 24
hour response time

WANT LIVE A BETTER LIFE? CONTACT ME AND I WILL HELP YOU

I bring THE WORKOUT TO YOU
IN BUSINESS SINCE 2006,
I proudly DELIVER CONVENIENT, SAFE
& HIGHLY-EFFECTIVE in-home WORKOUTS
IN VANCOUVER AND BEYOND