Turkey Stuffed Portobello
INGREDIENTS: 4 Portobello mushrooms – washed, stems and gills removed (around 85g each) 1 lb ground lean turkey meat 1 […]
Orange, Lemon, Ginger & Turmeric Smoothie
Ingredients 1 orange 1/2 lemon, juiced 1/2 tbsp fresh ginger 1 cup unsweetened almond milk 1/2 cup water 1/2 […]
Full Body Static Stretching
Benefits of Strength Training
What is strength training actually? Strength training, also called resistance training is a specialized method […]
Spicy Roasted Chickpeas
SPICY ROASTED CHICKPEAS Healthy alternative to many crunchy, salty snacks and a great source of carbohydrates and plant-based protein. You […]
Stretching: Why Is It Important?
STRETCHING: WHY IS IT IMPORTANT! Stretching is important part of fitness that is most neglected. Unfortunately majority of people ignore […]
How to Roast Your Vegetables
HOW TO ROAST YOUR VEGETABLES: I absolutely love oven roasted veggies and so does my family! Making roasted vegetables is […]
Tuna Lettuce Wraps
TUNA LETTUCE WRAPS INGREDIENTS: 1. can of tuna, drained 2. 1 tbsp of light mayo 3. 1 tsp of […]
IVF Client Story
I am extremely proud of my client for getting the results she was going after. She was able to […]
Flat Belly Tips
Check Your Posture You can look much leaner by simply just standing up straight and avoid slouching. Imagine that a […]