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Ingrid Vadina Fitness

Turkey Stuffed Portobello

Posted on June 24, 2017June 24, 2017 kevin miaoLeave a commentPosted in Recipes, Uncategorized

INGREDIENTS: 4 Portobello mushrooms – washed, stems and gills removed (around 85g each) 1 lb ground lean turkey meat 1 […]

Orange, Lemon, Ginger & Turmeric Smoothie

Posted on March 23, 2017March 23, 2017 kevin miaoLeave a commentPosted in Recipes

  Ingredients 1 orange 1/2 lemon, juiced 1/2 tbsp fresh ginger 1 cup unsweetened almond milk 1/2 cup water 1/2 […]

Full Body Static Stretching

Posted on February 13, 2017March 23, 2017 Ingrid VadinaLeave a commentPosted in Workout Videos

Benefits of Strength Training

Posted on October 19, 2016November 13, 2017 Ingrid VadinaLeave a commentPosted in Resistance Training

          What is strength training actually?  Strength training, also called resistance training is a specialized method […]

Spicy Roasted Chickpeas

Posted on September 14, 2016March 23, 2017 Ingrid VadinaLeave a commentPosted in snacks, Uncategorized

SPICY ROASTED CHICKPEAS Healthy alternative to many crunchy, salty snacks and a great source of carbohydrates and plant-based protein. You […]

Stretching: Why Is It Important?

Posted on September 9, 2016March 23, 2017 Ingrid VadinaLeave a commentPosted in Stretching, Uncategorized

STRETCHING: WHY IS IT IMPORTANT! Stretching is important part of fitness that is most neglected. Unfortunately majority of people ignore […]

How to Roast Your Vegetables

Posted on September 3, 2016March 23, 2017 Ingrid VadinaLeave a commentPosted in Recipes

HOW TO ROAST YOUR VEGETABLES: I absolutely love oven roasted veggies and so does my family! Making roasted vegetables is […]

Tuna Lettuce Wraps

Posted on August 29, 2016March 23, 2017 Ingrid VadinaLeave a commentPosted in lunch, Recipes, Uncategorized

  TUNA LETTUCE WRAPS INGREDIENTS: 1. can of tuna, drained 2. 1 tbsp of light mayo 3. 1 tsp of […]

IVF Client Story

Posted on August 3, 2016March 23, 2017 Ingrid VadinaLeave a commentPosted in Client Stories

  I am extremely proud of my client for getting the results she was going after. She was able to […]

Flat Belly Tips

Posted on July 28, 2016March 23, 2017 Ingrid VadinaLeave a commentPosted in Core

Check Your Posture You can look much leaner by simply just standing up straight and avoid slouching. Imagine that a […]

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