Exercise and Healthy Eating
are two of the most important things in our life we should be doing, so our body and brain is able to function at it's best. Let me teach you how to start your path towards a healthier lifestyle and proper nutrition. Learn how to train smarter not harder! Start making effective changes with your nutrition, without feeling miserable and hungry all day long. Get in the shape you always wanted and feel amazing getting there. My goal is to help you to increase quality of your life by becoming stronger, more mobile and more productive human being. Get your results and learn how to maintain them for life!

This website is design for women of all ages, body types and fitness levels.

     Specializing in fat loss, body transformation and lifestyle change.

 

Movement


Human body is an amazing organism, which works BEST when it’s active.Learn the most effective ways, proper techniques, tools and exercises to get you in the shape you have always wanted.

Nutrition

Proper Nutrition is a key to developing and maintaining good health and a key to reaching your fitness goals! Learn to make smart food choices, balanced in lean protein, carbohydrates and fats!

Mindset


The body achieves what mind believes. Developing right mental attitude is extremely important to be successful in reaching your goals! To changes your body you must first change your mind!

Ingrid is a personal trainer and nutrition coach with over 15 years of experience and knowledge . She believes that regular exercise and taking control of your diet will enhance every aspect of your life. Ingrid offers online coaching globally and in-person training in Lower Mainland, British Columbia.

Latest posts

Turkey Stuffed Portobello

INGREDIENTS: 4 Portobello mushrooms – washed, stems and gills removed (around 85g each) 1 lb ground lean turkey meat 1 […]

Orange, Lemon, Ginger & Turmeric Smoothie

  Ingredients 1 orange 1/2 lemon, juiced 1/2 tbsp fresh ginger 1 cup unsweetened almond milk 1/2 cup water 1/2 […]

Full Body Static Stretching

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